By Katrina Scott (Kalilah)

As a teacher of Middle Eastern Dance, or what is more commonly known as Belly Dance, I get great feedback from my students. When I talk to them individually after class, they tell me why they have joined and why they enjoy it so much. I feel honored when they share their sentiments with me. I love teaching because I get to meet the most delightful and unique people. Yes, “people” – men Belly Dance too!

My students tell me it’s a great form of exercise. They find that Belly Dance is not only for the body, but the mind as well. There are so many benefits from this ancient art form. Many tell me it has not only allowed them to be more flexible and toned, but that it works every major muscle group of the body. “I’m finding muscles I never thought I had!” Some people shy away because they think you need a lot of dance experience to do Belly Dance. This is not the case. Anyone can do it.

I also hear students in the class say, “I feel so empowered when I dance. I can let go and not worry about a specific body image or how I look. This class does so much for my self-esteem. I am walking taller and I have a more heightened sense of awareness about my body, mind, and spirit. I feel good about myself. It makes me feel sensual or sexy, and my husband isn’t complaining either!”

Want to give belly dancing a try? Here’s a simple movement to get you started:

RIB CIRCLE
1) Relax
2) Focus on your breathing.
3) Picture your spine being the center point vertically through the body.
4) Picture a clock face horizontally.
5) Your spine is in the center of the clock face.
6) Your rib cage will follow the outer rim of the clock face.
7) To start, bring your rib cage forward to 12:00.
8) Rotate your rib cage around the “clock” in either a counterclockwise or clockwise direction to hit every number until you return to your original position.

Congratulations! You’ve just learned the “Rib Circle,” one of the most basic movements in Belly Dance. This movement is an example of what is learned in a Belly Dance class.

So, if I’ve piqued your interest, think about trying Belly Dance. Several community centers offer it (see below). I think you’ll love it!

ABOUT THE AUTHOR: Katrina Scott is the Co-Owner and Artistic Director of Sword and Scarab, a troupe of Middle Eastern Dancers. She can be contacted at (585) 670-9714.