two wheels to rochester

No big surprise: bicycle commuting in the Rochester area has increased significantly in recent months. More people are choosing to avoid the stress of watching digits fly by on gas pumps and the headaches caused by traffic congestion by biking to work, and even doing shopping and errands by bicycle. And a big side benefit for those adopting this type of commute is that they are also working exercise into their transportation time.

Rochester, as many other towns, is not the friendliest place to bike.  Between weather hassles and the everyday dangers that commuting on two wheels presents, one shouldn’t take the challenge lightly.  But Rochester can be a friendly place to bike if you plan ahead, choose the right route, the right equipment, and be alert and attentive when sharing the road with 18 wheelers and others.

Here are some tips for those considering it:

Do some planning.  Grab a map of the area and find a route you’re comfortable with.  This includes both the topography and the amount and type of traffic.  If you’re fortunate enough to live near the city and its many paths, especially the Erie Canal path, you’re in great shape.  If not, look for routes that are safe, pleasant, and match your riding ability.

Bicycle Size - Make sure your bicycle is the right size for you and is properly adjusted. If you are in the market for a new bicycle, check out the hybrids and mountain bikes. Some commuters prefer the fatter tires and upright position for riding in traffic.

Bicycle Helmets - Wear a bicycle helmet every time you ride. Head injuries cause 75% of bicyclist deaths. Recent studies indicate that wearing a bicycle helmet can reduce your risk of a head injury by 85%.

Bicycle Racks - A rack over the rear wheel is essential for carrying items such as clothes, briefcases, books, etc. Panniers that attach to the racks are available in a variety of sizes and shapes.

Tools - A basic tool kit and a tire pump will allow you to make roadside repairs should they be necessary. The farther away you are from your destination, the more important this becomes.

Riding in Weather - Fenders are handy if you plan to ride when it’s wet.

Bike Lights - Lights and reflectors are a must, even if you do not plan to ride at night. There is always a chance of a late meeting or spur of the moment social activity after work or school that may see you riding home after dark.

Dress for the Weather - It is sometimes tricky to know exactly how to dress for a particular temperature. But as a general rule, you should be comfortable to slightly cool before you start your ride. You will warm up quickly once you get going. If you dress so that you are warm before you even start riding, you will get too hot. Layer your clothing so that you can always add or subtract a layer depending how you feel a mile or so into your commute.

For more tips and advice on bike commuting and equipment visit www.rochesterfitnessequipment.com

ROCHESTER RESOURCE
Rochester Fitness Equipment
749 Panorama Trail
585-218-4110
E-MAIL | ROCHFIT@AOL.COM