sunshine lemon smoothie

(NAPSI) - Are you getting enough calcium? This important mineral has been found to help people avoid a variety of diseases, from osteoporosis to obesity. However, if you drink beverages fortified with calcium, you may not be getting as much of it as you think.

Try boosting your calcium intake with this light and luscious recipe. Makes 4 servings.

2 cups skim milk
2 cups lowfat lemon yogurt
1/2 cup ice
3 tablespoons powdered lemonade mix

In a blender, combine all ingredients and blend until the mixture is smooth and creamy.

Nutrition Facts: Calcium: 386 mg. Calories: 180 Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 10 mg, Sodium: 140 mg, Calcium: 386 mg, Protein: 10 g, Carbohydrate: 32 g, Dietary Fiber: 0 g