new nutrition

The U.S. Department of Agriculture (USDA) has revised the Food Guide Pyramid, which was originally released in 1992. The overall purposes of the revision were 1) to improve its effectiveness in motivating consumers to make healthier food choices, and 2) to ensure that the USDA food guidance system reflects the latest nutritional science. In addition, a new website, www.MyPyramid.gov, has been developed to allow consumers to understand more about their personal choices regarding nutrition, exercise, and health.

In general, the new pyramid is meant to represent the following:

Gradual improvement, encouraged by the slogan, “Steps to a Healthier You.” It suggests that individuals can benefit from taking small steps to improve their diet and lifestyle each day.

Physical activity, represented by the steps and the person climbing them, as a reminder of the importance of daily physical activity.

Variety, symbolized by the six color bands representing the five food groups of MyPyramid and oils. Foods from all groups are needed each day for good health.

Moderation, represented by the narrowing of each food group from bottom to top. The wider base stands for foods with little or no solid fats, added sugars, or caloric sweeteners. These should be selected more often to get the most nutrition from calories consumed.

Proportionality, shown by the different widths of the food group bands. The widths suggest how much food a person should choose from each group. The widths are just a general guide, not exact proportions. Check MyPyramid.gov for the amount that is right for you.

Personalization. To obtain a personalized recommendation of the kinds and amounts of food to eat each day based on your age, sex, and activity level, go to MyPyramid.gov.